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A place to be seen

A place to be heard

 TAKING THE STEP 

At times we may struggle to cope with life’s challenges.  We may not feel in control as life deviates from the hopes, plans and expectations we once had.  Talking to those around us can sometimes prove difficult.  Reaching out to a professional counsellor can provide the necessary help and support needed to begin to make desired life changes.

 

Through development of a trusted and supportive therapeutic relationship, we will explore current difficulties, emotions and experiences.  Together we will work towards a greater understanding of how past experiences can impact present-day living; affecting the choices we make, the way we relate to others and our repeated patterns of behaviour.  By embarking on a journey of self-discovery we can begin to build self-awareness, take ownership of our thoughts, emotions and actions and take steps to move towards a more positive change for the future.

 

 

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

 

C.G. Jung

ABOUT ME
 

Here to help you help yourself.
 
I am a trusted, professional, qualified and fully registerd Counsellor
HOW CAN IT HELP?

 

Anxiety ◦ Bereavement ◦ Depression
◦ Eating Disorders ◦ Fertility

◦ Life Changes
◦ Relationships ◦ Self-harming

◦ Self-confidence
◦ Self-esteem ◦ Stress ◦ Suicidal thoughts
Work related issues

SESSIONS
 
 
I offer a comfortable, consistent and confidential space for weekly one-to-one 50-minute sessions in Hertford